Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and
It’s no secret that physical activity has an impact on our brain first, and on our body second. You can experience an increase in intelligence and self-esteem, and some exercises may well substitute antidepressants.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Important Note: Don’t forget to breathe normally, and make sure you feel no pain. Hold