Do you want to have sexy and toned but? Well, you came to the right place! In today’s article, we present to you the most effective exercises to achieve your dream body.
1. HEAL-LIFT SQUAT
Start with your feet and shoulder wide apart. spread your hands in front of you and remember to keep your back straight at all times. Now slowly move down as you are sitting on a chair as much as you can. Get back into the initial position and repeat the process. Repeat this exercise 20 times.
2. PLANK LEG LIFTS
This exercise will strength in muscle areas that are often hard to work out. However, this exercise might be a little bit tricky so make sure you’re doing it right.
3. GLUTE BRIDGES
Lay down on the ground with your palms facing down and your feet static on the floor. Lif your body by using your feet and hips. Repeat it 15 times.
Start on all fours. Your hands should be flat on the floor, shoulder-width apart. Shoulders should be over your wrists, and your knees should be at 90-degree angles. Keeping your back flat, point your right leg pointed directly behind you. Then lift your leg 4 inches higher, keeping your hips angled down. Trace a box with your big toe clockwise for 30 seconds and then counterclockwise for 30 seconds. Switch legs and repeat exercises.
5.EXERCISE-BALL HIP RAISE
Lay down on the ground with your feet on the Swiss ball. Lift your back and strengthen your body. Now push your body up as much as you can and come back to the initial position. Do this exercise for 15 times.
6.Donkey Kicks with Fire Hydrant
Start on all fours, but support your body using your elbows. Lift and extend one leg as high as you can and hold it in the air for 10 seconds. After that repeat the exercise with the other leg.
Source: Female Fit Body